Getting older doesn’t mean you have to give up enjoying all of the wonderful opportunities life has to offer. At MyCareMatch, we know that seniors and their families want to make the most of the Golden Years by discovering all of the great options available to them in their area. In addition to helping you find the right care options for you and your loved ones, MyCareMatch also aims to connect you with the senior lifestyles that meet your needs and preferences for a happy and productive life.
The type of senior lifestyles you choose will depend greatly upon your health and physical abilities, as well as your preferences for activities. Keep in mind, it is important to consult your health care professional before beginning any new activity or lifestyle change.
Staying Active
Many seniors enjoy continuing the activities that they participated in during their younger years, as well as discovering new ones later in life. Depending on your level of physical ability, health, and independence, you may consider sporting activities, such as tennis, golf, fishing or hiking. Other seniors may look to less physically demanding, but still satisfying and engaging activities, such as walking, yoga, or tai chi to stay healthy and mobile.
Staying Engaged
Retirement and old age shouldn’t mean that your social life should come to an end. Many seniors find a variety of ways to stay social and engaged with their community through different activities. Depending on whether you or your loved ones are living at home or at a residential care facility, there are a number of activities available. From social gatherings, such as book clubs, cooking classes, or the arts, to outings to museums, parks, and shopping, there are so many ways to stay engaged depending on your preferences.
Get Connected
To learn more about different senior lifestyles and activities available to you or your loved one in your area, explore the many resources here on MyCareMatch. We also encourage you to frequently check out blog, as we often feature senior lifestyle articles and other inspiring ideas for you and your family members.
From helping you find the right care match for you, to offering ways to stay engaged and active as a senior, MyCareMatch is here as your ultimate resource.
[1] http://europepmc.org/abstract/med/23881448
[2] https://apha.confex.com/apha/142am/webprogram/Paper300870.html