Apr 15, 2018
Singing birds and new buds on the trees lure everyone outside, seniors included. Seniors treasure moments enjoying spring’s new growth and sunshine with a family member or an in home caregiver. Please read our previous post, “#1 In Home Caregiver Secret for Planning Meaningful Senior Activities,” which can help remove the activity-planning stress and allow… read more »
Mar 15, 2018
When an aging loved one maintains that he or she wants to “age in place” or live independently for as long as possible, family members and friends play a key role in helping them accomplish that goal. By setting up a realistic and cooperative senior support system and ensuring that a loved one has the… read more »
Mar 1, 2018
While we all enjoy a delicious meal, we need make sure that what we are eating is also healthy for us. Thankfully eating wisely doesn’t have to come at the cost of bland food choices. Whether you have a medical condition that restricts your diet or simply want to eat healthier, here are some nutritious… read more »
Feb 25, 2018
More older adults are choosing the option of remaining in the comfort of their own home or “aging in place” rather than relocating to a senior community. Many seniors are also remaining active and are continuing to cook, clean and even take on home improvement projects just as they always have. However, with age and health… read more »
Feb 7, 2018
If you’re planning for your retirement, don’t forget to incorporate some form of exercise into your daily activities. Daily exercise can be your key to staying happy and healthy during your retirement years. By helping to increase your mobility and stamina, you’ll be physically fit and in top form to enjoy all that your upcoming… read more »
Jan 20, 2018
They say there’s no cure for a broken heart, but we disagree. Doctors estimate that 4 out of 5 cardiac arrests are preventable! Here are 8 steps you can take today to encourage cardiac health and even help heal past damage! Well Balanced Diet There will always be mixed messages from experts preaching “eat this,… read more »
Jan 5, 2018
Aging comes with many challenges. Family members, friends and professionals search for the best ways to help with the physical, emotional and mental disabilities seniors face. Among the most overlooked are the benefits of therapy animals. What Exactly Are Therapy Animals? They’re animals that visit nursing homes, other facilities and private homes to furnish pet… read more »
Nov 27, 2017
Socialization is critical to us emotionally and for brain health. As we age in many cases the opportunity for socialization becomes more limited as friends and loved ones pass away, the person no longer works or has limited opportunities to make new friends and memories. A senior may feel isolated from family and friends, which… read more »
Oct 8, 2017
People need companionship regardless of their age, but changes in health and lifestyle often make socializing difficult. Some seniors are afraid that they won’t be able to connect with anyone. Beyond shyness, often this fear stems from real limitations that need to be worked around. Seniors may experience limited mobility which can greatly reduce their… read more »
Sep 10, 2017
A 2012 study from the Proceedings of the National Academy of Sciences found that social isolation and loneliness correlated with a higher risk of mortality in adults aged 52 and over. [i] The U.S. Census, too, found that 28% of seniors live alone and 43% of these report feeling lonely on a regular basis. Many studies… read more »